top of page
Our Services
We specialize in Transformational Mental Health Strategies for men, women, and teens. Our services include Anger Management and Emotional Regulation Counseling, Mental Health Coaching, Court-Mandated Anger Management classes, as well as Fitness and Nutritional Guidance - in the comfort of your own space, through our virtual office portal. We are dedicated to helping you reach your goals and live a happier healthier life. Contact us today to begin your personal transformation!
Contact us for more information
Custom plans and pricing available upon request
-
What types of coaching sessions do you offer?We offer both virtual live coaching sessions, and walk and talk sessions to cater to your preferences and needs.
-
What is a walk and talk session?A walk and talk session is a unique coaching experience where we conduct our session while walking outdoors, combining physical activity with mental well-being.
-
How can I book a coaching session?You can book a coaching session by using our Contact Us form, or by phone or email. 707-347-9567 - strategist@alignedmindstrategies.com
-
How do I prepare for a walk and talk session?To prepare for a walk and talk session, wear comfortable walking shoes, dress appropriately for the weather, and bring a bottle of water. We find this to be an enlightening experience!
-
Can I switch between virtual live and walk and talk sessions?Yes, you can switch between virtual live and walk and talk sessions based on your preference and schedule. Just let us know in advance and we can book either.
-
Are virtual live coaching sessions as effective as in-person sessions?Yes, virtual live coaching sessions are designed to be just as effective as in-person sessions, providing you with the same level of support and guidance.
bottom of page