Anger Management • Emotional Regulation • Integrative Life Coaching •
Meet Your
Strategist
Certified Anger Management Specialist (CAMS-II)
Certified Integrative Life Coach
My work is built around a simple idea:
awareness precedes change.
Before we can respond differently, we have to understand what is driving the response in the first place.
Anger, defensiveness, avoidance, self-criticism, relationship conflict, and the feeling of being stuck rarely appear out of nowhere. They often make much more sense when we look beneath the behavior at the beliefs, experiences, emotions, and patterns shaping it.
My role is not to tell you who you should become. It is to help you understand yourself more clearly, identify what is keeping you stuck, and develop practical ways of responding that are more aligned with your values, relationships, and the life you want to build.
Understand the pattern. Change the response.
Training and Credentials:
